I went to a chiropractor today and it was amazing! So different from in America. First they had me lay face down and they put warm packs along the entire length of my spine - neck to waist. That lasted 20 minutes. I cannot believe I didn't fall asleep, I think I might next time when I know what to expect. Next the doctor put warm oil on my back and did a massage! Only after that did he do the adjustments, and they were done differently so that I didn't stiffen up in fear. (Or at least I didn't stiffen up too much.) Finally they placed another warm pack under my neck and had me lay for 5 minutes.

I could get used to this!